Browsing by Author "Lobo, Deborah Ann"
Now showing items 1-2 of 2
-
Investigating the effects of an ACT-based mobile application on stress, anxiety, and burnout in the workplace
(The University of Waikato, 2018)Acceptance and Commitment Therapy (ACT) is a third-generation therapy that teaches individuals to accept their internal thoughts and feelings instead of modifying or challenging them. The main aim of ACT is to encourage ... -
Using an acceptance and commitment therapy app to reduce anxiety for students and employees
(2019)Smartphone applications may ensure greater access to services for the many people who experience anxiety and other psychological issues but do not receive adequate treatment. ACTCompanion® is a mHealth application that ...
