Browsing by Author "Mills, Blair Stephen"
Now showing items 1-3 of 3
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The effect of tissue flossing on ankle range of motion, jump and sprint performance in elite rugby union athletes
(Human Kinetics, 2019)Context: Given the relatively novel technique of tissue flossing is currently lacking in the research literature despite some positive findings in preliminary studies, the modality clearly requires further research. Current ... -
Small Performance Effects of a Practical Mixed-Methods Cooling Strategy in Elite Team Sport Athletes
(2022-09-27)Purpose: The ingestion of ice slurry and application of ice towels can elicit favorable physiological, perceptual, and performance benefits when used individually; however, the combined use and effectiveness of these ... -
The effect of tissue flossing on ankle range of motion, jump and sprint performance in elite rugby union athletes
(The University of Waikato, 2018)The anecdotal use of floss bands amongst athletic populations is becoming a popular strategy to increase joint range of motion (ROM), enhance both injury prevention and rehabilitation and improve overall athletic performance, ...
