Browsing by Subject "Muscle recovery"

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Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players

Black, Katherine Elizabeth; Witard, Oliver C.; Baker, Dane; Healey, Philip; Lewis, Victoria; Tavares, Francisco; Christensen, Sam; Pease, Tom; Smith, Brett (Taylor & Francis Ltd, 2018)

Evidence suggests that omega-3 fatty acid supplementation could reduce muscle soreness and maintain muscle function following eccentric exercise-induced muscle damage. The aim of this applied field study was to investigate ...