Browsing by Subject "exercise recovery"

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  • Sleep duration and physical performance during a 6-week military training course

    Edgar, David T.; Gill, Nicholas D.; Beaven, Christopher Martyn; Zaslona, Jennifer L.; Driller, Matthew W. (WILEY, 2021-05-25)
    Sleep is vital in influencing effective training adaptations in the military. This study aimed to assess the relationship between sleep and changes in physical performance over 6-weeks of military training. A total of 22 ...
  • The Application of Recovery Strategies for Cyclists

    Overmayer, Ryan Gerard (The University of Waikato, 2017)
    During training and congested competition schedules, recovery strategies are thought to alleviate post-exercise fatigue and enhance subsequent performance. Consequently, a substantial challenge is placed on athletes and ...