Research Commons
      • Browse 
        • Communities & Collections
        • Titles
        • Authors
        • By Issue Date
        • Subjects
        • Types
        • Series
      • Help 
        • About
        • Collection Policy
        • OA Mandate Guidelines
        • Guidelines FAQ
        • Contact Us
      • My Account 
        • Sign In
        • Register
      View Item 
      •   Research Commons
      • University of Waikato Theses
      • Masters Degree Theses
      • View Item
      •   Research Commons
      • University of Waikato Theses
      • Masters Degree Theses
      • View Item
      JavaScript is disabled for your browser. Some features of this site may not work without it.

      Reflective Kai-tiakitanga: Evaluation of a self-help acceptance and commitment therapy package for emotional eating behaviours

      de Hoedt Norgrove, Tadhg Conall
      Thumbnail
      Files
      thesis.pdf
      3.372Mb
      Citation
      Export citation
      de Hoedt Norgrove, T. C. (2019). Reflective Kai-tiakitanga: Evaluation of a self-help acceptance and commitment therapy package for emotional eating behaviours (Thesis, Master of Applied Psychology (MAppPsy)). The University of Waikato, Hamilton, New Zealand. Retrieved from https://hdl.handle.net/10289/13399
      Permanent Research Commons link: https://hdl.handle.net/10289/13399
      Abstract
      Obesity is a major health epidemic that, in spite of global efforts, continues to rise. One of the suspected causes of obesity is the prevalence of emotional eating. It is proposed that this emotional eating functions as a form of avoidance behaviour for negative affect and thoughts. Therefore, the goal of the present research was to explore the use of a self-help-based acceptance and commitment therapy (ACT) intervention as a means to decrease emotional eating and unhealthy eating behaviours. Eight participants completed a multiple baseline design with additional pre- and post-intervention measures. During this multiple baseline design, experiential avoidance and emotional eating behaviours were recorded. The participants completed the intervention over a period of three months. The focus of the intervention was to assist the participants in understanding the processes and concepts of acceptance and commitment therapy, as well as learning how to put these processes into practical application. Following the intervention, there was found to be a significant decrease in self-reported unhealthy eating behaviours and binge or compulsive eating, with additional decreases noted in experiential avoidance and psychological inflexibility. It is suggested that this decrease in binge eating could be the indirect result of the reduction of avoidance behaviour. These results provide promising support for the use of self-help-based ACT as a mechanism for the reduction of emotional eating behaviour, as well as other avoidance behaviours.
      Date
      2019
      Type
      Thesis
      Degree Name
      Master of Applied Psychology (MAppPsy)
      Supervisors
      Edwards, Timothy L.
      Publisher
      The University of Waikato
      Rights
      All items in Research Commons are provided for private study and research purposes and are protected by copyright with all rights reserved unless otherwise indicated.
      Collections
      • Masters Degree Theses [2381]
      Show full item record  

      Usage

      Downloads, last 12 months
      50
       
       

      Usage Statistics

      For this itemFor all of Research Commons

      The University of Waikato - Te Whare Wānanga o WaikatoFeedback and RequestsCopyright and Legal Statement