Health, Sport and Human Performance Papers

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Reliability of Repeated Isometric Neck Strength in Rugby Union Players Using a Load Cell Device
(Journal Article, MDPI, 2022-04-01) Chavarro-Nieto, Christian; Beaven, Christopher Martyn; Gill, Nicholas; Hebert-Losier, Kim
Concussion is the most common injury in professional Rugby Union (RU) players, with increasing incidence and severity each year. Strengthening the neck is an intervention used to decrease concussion incidence and severity, which can only be proven effective if neck strength measures are reliable. We conducted a repeated-measures reliability study with 23 male RU players. Neck strength was assessed seated in a ‘make’ test fashion in flexion, extension, and bilateral side flexion. Flexion-to-extension and left-to-right side ratios were also computed. Three testing sessions were undertaken over three consecutive weeks. Intrasession and intersession reliabilities were assessed using typical errors, coefficient of variations (CV), and intraclass correlation coefficients (ICC). Intrasession reliability demonstrated good-to-excellent relative (ICC > 0.75) and good absolute (CV ≤ 20%) reliability in all directions (ICC = 0.86–0.95, CV = 6.4–8.8%), whereas intersession reliability showed fair relative (ICC: 0.40 to 0.75) and acceptable absolute (CV ≤ 20%) reliability for mean and maximal values (ICC = 0.51–0.69, CV = 14.5–19.8%). Intrasession reliability for flexion-to-extension ratio was good (relative, ICC = 0.86) and acceptable (absolute, CV = 11.5%), and was fair (relative, ICC = 0.75) and acceptable (absolute, CV = 11.5%) for left-to-right ratio. Intersession ratios from mean and maximal values were fair (relative, ICC = 0.52–0.55) but not always acceptable (absolute, CV = 16.8–24%). Assessing isometric neck strength with a head harness and a cable with a load cell device seated in semi-professional RU players is feasible and demonstrates good-to-excellent intrasession and fair intersession reliability. We provided data from RU players to inform practice and assist standardization of testing methods.
Eccentric Force-Velocity Characteristics during a Novel Squat Protocol in Trained Rugby Union Athletes-Pilot Study
(Journal Article, MDPI, 2021-03-30) McNeill, Conor; Beaven, Christopher Martyn; McMaster, Daniel Travis; Gill, Nicholas
Eccentric strength characteristics have been shown to be important factors in physical performance. Many eccentric tests have been performed in isolation or with supramaximal loading. The purpose of this study was to investigate within- and between- session reliability of an incremental eccentric back squat protocol. Force plates and a linear position transducer captured force-time-displacement data across six loading conditions, separated by at least seven days. The reliability of eccentric specific measurements was assessed using coefficient of variation (CV), change in mean, and intraclass correlation coefficient (ICC). Eccentric peak force demonstrated good ICC (≥0.82) and TE (≤7.3%) for each load. Variables based on mean data were generally less reliable (e.g., mean rate of force development, mean force, mean velocity). This novel protocol meets acceptable levels of reliability for different eccentric-specific measurements although the extent to which these variables affect dynamic performance requires further research.
The use of lower-body compression garments during high-intensity exercise performance in basketball athletes
(Journal Article, Springer, 2021) Driller, Matthew W.; Dixon, Zanz; Beaven, Christopher Martyn; Lam, Wing-Kai
This study examined the effects of lower-body compression garments worn following exercise on perceived recovery and subsequent performance in basketball athletes. In a parallel-group design, 30 recreational, male basketball athletes were randomly allocated to either a control (CON, n = 15, loose-fitting clothing) or experimental group (COMP, n = 15, compression garments) for 15h following fatigue-inducing, basketball-specific exercise. The evening exercise bout (1600-1800 h) included performance of the Basketball Exercise Simulation Test, lunge jumps, and an isometric wall sit exercise. Perceptual measures of fatigue and muscle soreness as well as physical performance tests (sprints, jumps and agility) were performed pre-exercise, post-exercise, and post-recovery (15 h following exercise). Subjective and objective measures of sleep were recorded following the exercise trial. There were non-significant (p > 0.05), unclear-trivial differences between groups for all performance measures. Perceived post-recovery fatigue (d = -1.27, large) and muscle soreness (d = -1.61, large) were significantly lower in COMP compared to CON (p < 0.05). COMP exhibited better perceived sleep quality (d = 0.42, small, p = 0.18) than CON, with an unclear difference in sleep duration between groups (p > 0.05). Wearing lower-body compression garments overnight improved perceived fatigue and muscle soreness, but had negligible effects on subsequent physical performances in basketball athletes.
Questionnaire-Derived Sleep Habits and Academic Achievement in First Year University Students
(Journal Article, MDPI, 2021-12-28) Driller, Matthew W.; Suppiah, Haresh; Gastin, Paul B.; Beaven, Christopher Martyn
This study aimed to determine the effect of sleep quantity and quality via the Pittsburgh Sleep Quality Index (PSQI) on students' academic achievement in their first year of university study. In this cross-sectional study, 193 students (102 female, 91 male, mean ± SD; age = 19.3 ± 2.9 y) from an undergraduate Health degree in New Zealand completed the PSQI four weeks prior to the end of the semester in their first year of university study. Results from three core subjects in the first semester were averaged and correlations between the PSQI and academic success were evaluated using Spearman's rho (ρ). The group were also trichotomized using a PSQI global score of ≤5 as the threshold for "good" sleepers (n = 62, 32%), a score of 5-8 for "moderate" sleepers (n = 63, 33%) and a score ≥8 to characterize "poor" sleepers (n = 68, 35%). Overall, students averaged 7 h 37 min of self-reported sleep duration with an average bedtime of 22:55 p.m. and wake time of 8:01 a.m. There was a significant, small inverse relationship between academic performance and bedtime (p = 0.03, ρ = -0.14), with those going to bed earlier having superior academic success. The trichotomized data demonstrated no significant differences in academic performance between students with poor, moderate and good sleep quality (p = 0.92). Later bedtimes were associated with lower academic performance in a group of first year university students. However, there were no other relationships observed between academic success and self-reported sleep quality or quantity as determined by the PSQI. Enhancing awareness of the impact of sleep timing on academic success should be prioritized and strategies to improve sleep hygiene should be promoted to university students.
Practical application of a mixed active and passive heat acclimation protocol in elite male Olympic team sport athletes
(Journal Article, Canadian Science Publishing, 2022-10-01) Fenemor, Stephen Paul; Driller, Matthew W.; Gill, Nicholas D.; Mills, Blair; Casadio, Julia R.; Beaven, Christopher Martyn
To investigate effectiveness and retention of heat acclimation (HA) integrated within an elite rugby sevens team training program, 12 elite male rugby sevens athletes undertook 10 days of mixed active/passive HA across 2 weeks of normal training. Physiological and performance variables were assessed using a sport-specific, repeated high-intensity heat-response test pre-HA; after 5 days (mid-HA) and 10 days (post-HA); and 16 days post-HA (decay). Resting, submaximal, and end-exercise core temperatures were lower at mid-HA (≤-0.26 °C; d ≥ -0.47), post-HA (≤-0.30 °C; d ≥ -0.72), and decay (≤-0.29 °C; d ≥ -0.56), compared to pre-HA. Sweat rate was greater at post-HA compared to pre-HA (0.3 ± 0.3 L·h-1; d = 0.63). Submaximal heart rate (HR) was lower at mid- (-9 ± 4 bpm; d = -0.68) and post-HA (-11 ± 4 bpm; d = -0.90) compared to pre-HA. Mean and peak 6 s power output improved at mid-HA (83 ± 52 W; 112 ± 67 W; d ≥ 0.47) and post-HA (125 ± 62 W; 172 ± 85 W; d ≥ 0.72) compared to pre-HA. Improvements in HR and performance persisted at decay (d ≥ 0.66). The initial 5 days of mixed-methods HA elicited many typical HA adaptations, with an additional 5 days eliciting further thermoregulatory, sudomotor, and performance improvements. Adaptations were well retained after 16 days of normal training, without any further heat stimulus. The trial was retrospectively registered with the Australian New Zealand Clinical Trials Registry (ACTRN12622000732785).

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