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      • University of Waikato Research
      • Health, Sport and Human Performance
      • Health, Sport and Human Performance Papers
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      Practical Hydration Solutions for Sports.

      Belval, Luke N.; Hosokawa, Yuri; Casa, Douglas J.; Adams, William M.; Armstrong, Lawrence E.; Baker, Lindsay B.; Burke, Louise; Cheuvront, Samuel; Chiampas, George; González-Alonso, José; Huggins, Robert A.; Kavouras, Stavros A.; Lee, Elaine C.; McDermott, Brendon P.; Miller, Kevin; Schlader, Zachary; Sims, Stacy; Stearns, Rebecca L.; Troyanos, Chris; Wingo, Jonathan
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      nutrients-11-01550.pdf
      Published version, 940.1Kb
      DOI
       10.3390/nu11071550
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      Belval, L. N., Hosokawa, Y., Casa, D. J., Adams, W. M., Armstrong, L. E., Baker, L. B., … Wingo, J. (2019). Practical Hydration Solutions for Sports. Nutrients, 11(7). https://doi.org/10.3390/nu11071550
      Permanent Research Commons link: https://hdl.handle.net/10289/12752
      Abstract
      Personalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete's fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports.
      Date
      2019
      Type
      Journal Article
      Rights
      This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited (CC BY 4.0).
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      • Health, Sport and Human Performance Papers [136]
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