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dc.contributor.authorMcNeill, Conoren_NZ
dc.contributor.authorBeaven, Christopher Martynen_NZ
dc.contributor.authorMcMaster, Daniel Travisen_NZ
dc.contributor.authorGill, Nicholas D.en_NZ
dc.date.accessioned2020-11-05T01:43:43Z
dc.date.available2020-11-05T01:43:43Z
dc.date.issued2019en_NZ
dc.identifier.citationMcNeill, C., Beaven, C. M., McMaster, D. T., & Gill, N. D. (2019). Eccentric training interventions and team sport athletes. Journal of Functional Morphology and Kinesiology, 4(4). https://doi.org/10.3390/jfmk4040067en
dc.identifier.urihttps://hdl.handle.net/10289/13941
dc.description.abstractEccentric resistance training has been shown to improve performance outcomes in a range of populations, making it a popular choice for practitioners. Evidence suggests that neuromuscular adaptations resulting from eccentric overload (EO) and accentuated eccentric loading (AEL) methods could benefit athletic populations competing in team sports. The purpose of this review was to determine the effects of eccentric resistance training on performance qualities in trained male team sport athletes. A systematic review was conducted using electronic databases PubMed, SPORTDiscus andWeb of Science in May 2019. The literature search resulted in 1402 initial articles, with 14 included in the final analysis. Variables related to strength, speed, power and change of direction ability were extracted and effect sizes were calculated with a correction for small sample size. Trivial, moderate and large effect sizes were reported for strength (-0.17 to 1.67), speed (-0.08 to 1.06), power (0.27 to 1.63) and change of direction (0.48 to 1.46) outcomes. Eccentric resistance training appears to be an effective stimulus for developing neuromuscular qualities in trained male team sport athletes. However, the range of effect sizes, testing protocols and training interventions suggest that more research is needed to better implement this type of training in athletic populations.en_NZ
dc.format.mimetypeapplication/pdf
dc.language.isoen
dc.publisherMDPI
dc.rights© 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
dc.titleEccentric training interventions and team sport athletesen_NZ
dc.typeJournal Article
dc.identifier.doi10.3390/jfmk4040067en_NZ
dc.relation.isPartOfJournal of Functional Morphology and Kinesiologyen_NZ
pubs.elements-id250386
pubs.issue4en_NZ
pubs.publication-statusPublisheden_NZ
pubs.volume4en_NZ
dc.identifier.eissn2411-5142en_NZ


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